Shake and Bake

Workouts

Sunday 12/19/21 @ 2:29 PM
✅
357kj
84rpm
41%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Saturday 12/25/21 @ 5:5 PM
185kj
67rpm
41%
15mph
Friday 1/1/21 @ 12:58 AM
95kj
81rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 12/6/20 @ 9:9 PM
✅
97kj
75rpm
42%
17mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 5:0 PM
175kj
46rpm
42%
11mph
Sunday 12/29/19 @ 3:30 PM
✅
203kj
73rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/19/20 @ 3:54 PM
183kj
65rpm
45%
16mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Tuesday 3/12/19 @ 12:35 PM
✅
321kj
83rpm
40%
17mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 7:51 PM
212kj
67rpm
39%
14mph
Saturday 11/10/18 @ 1:8 AM
✅
353kj
83rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:1 AM
235kj
75rpm
37%
15mph
Sunday 11/4/18 @ 3:36 PM
✅
482kj
83rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:18 PM
345kj
81rpm
37%
16mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 357 kj
Sunday 12/19/21
185 kj
Saturday 12/25/21
15 min Low Impact Ride
Jenn Sherman
95 kj
Friday 1/1/21
✅ 97 kj
Sunday 12/6/20
45 min Billy Joel Ride
Jenn Sherman
✅ 336 kj
Sunday 7/19/20
175 kj
Saturday 11/16/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Sunday 12/29/19
183 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 6/22/19
355 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Thursday 5/2/19
249 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 4/28/19
417 kj
Saturday 2/9/19
45 min Women's History Ride
Christine D'Ercole
✅ 321 kj
Tuesday 3/12/19
212 kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 11/10/18
235 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 482 kj
Sunday 11/4/18
345 kj
Saturday 11/3/18