Shake and Bake

Workouts

Friday 7/14/23 @ 12:35 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:28 PM
274kj
84rpm
37%
16mph
Friday 5/13/22 @ 12:6 PM
✅
242kj
84rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/11/22 @ 1:52 PM
140kj
72rpm
37%
14mph
Friday 2/4/22 @ 2:32 AM
✅
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 2:24 PM
184kj
72rpm
42%
16mph
Friday 5/21/21 @ 12:47 PM
189kj
86rpm
37%
17mph
30 min Verzuz Ride
Kendall Toole
Friday 5/21/21 @ 1:37 PM
✅
203kj
72rpm
44%
17mph
Saturday 1/30/21 @ 11:49 PM
✅
235kj
77rpm
44%
18mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 1:39 AM
231kj
69rpm
47%
17mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/23/21 @ 2:2 AM
✅
226kj
75rpm
44%
17mph
Thursday 2/27/20 @ 1:34 PM
✅
333kj
84rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:48 PM
307kj
75rpm
43%
17mph
Friday 10/4/19 @ 12:57 AM
✅
266kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:12 PM
199kj
70rpm
44%
16mph
Saturday 8/24/19 @ 1:32 AM
✅
246kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 3:11 PM
189kj
78rpm
41%
16mph
Wednesday 1/30/19 @ 1:26 AM
✅
362kj
78rpm
45%
18mph
45 min 80s Pop Ride
Denis Morton
Wednesday 1/30/19 @ 1:24 PM
248kj
65rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 7/14/23
274 kj
Monday 1/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 242 kj
Friday 5/13/22
140 kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
✅ 252 kj
Friday 2/4/22
184 kj
Wednesday 2/9/22
30 min Verzuz Ride
Kendall Toole
189 kj
Friday 5/21/21
✅ 203 kj
Friday 5/21/21
30 min Post Malone Ride
Ally Love
✅ 235 kj
Saturday 1/30/21
231 kj
Saturday 1/30/21
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/16/18
✅ 226 kj
Saturday 1/23/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Thursday 2/27/20
307 kj
Sunday 2/9/20
30 min The Jess King Experience
Jess King
✅ 266 kj
Friday 10/4/19
199 kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Saturday 8/24/19
189 kj
Sunday 8/4/19
45 min 80s Pop Ride
Denis Morton
✅ 362 kj
Wednesday 1/30/19
248 kj
Wednesday 1/30/19