Shake and Bake

Workouts

Thursday 12/21/23 @ 1:41 PM
378kj
85rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
Wednesday 12/4/19 @ 2:57 AM
135kj
79rpm
46%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 2:20 AM
138kj
78rpm
44%
18mph
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:9 AM
272kj
82rpm
41%
18mph
Saturday 5/11/19 @ 12:41 AM
261kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Monday 11/19/18 @ 1:34 PM
325kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Monday 7/9/18 @ 11:52 AM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 12:10 PM
272kj
72rpm
45%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
378 kj
Thursday 12/21/23
336 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/15/20
543 kj
Friday 2/14/20
15 min Move for More: Tabata Ride
Robin Arzón
135 kj
Wednesday 12/4/19
138 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 8/22/18
414 kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
223 kj
Monday 7/22/19
272 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 5/11/19
276 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 4/11/19
372 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 11/19/18
361 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 1/15/19
400 kj
Sunday 9/2/18
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 7/9/18
272 kj
Monday 7/9/18