Shake and Bake

Workouts

Monday 7/6/20 @ 11:1 AM
βœ…
289kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 11:6 AM
βœ…
156kj
64rpm
42%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 12:13 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 11:39 AM
βœ…
101kj
55rpm
48%
15mph
20 min 80s Pop Ride
Sam Yo
Monday 8/22/22 @ 11:13 AM
kj
rpm
%
0mph
Thursday 12/9/21 @ 11:51 AM
βœ…
179kj
63rpm
46%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:14 AM
βœ…
175kj
62rpm
46%
16mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 6:11 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 4:22 PM
βœ…
185kj
66rpm
45%
16mph
30 min Disney Ride
Leanne Hainsby
Thursday 9/2/21 @ 9:28 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:58 AM
βœ…
157kj
69rpm
40%
15mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:25 AM
βœ…
202kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:12 AM
0kj
0rpm
1%
0mph
Wednesday 8/7/19 @ 10:39 AM
120kj
84rpm
35%
15mph
20 min HIIT Ride
Matt Wilpers
Saturday 8/3/19 @ 10:18 AM
βœ…
173kj
79rpm
42%
17mph
Wednesday 5/1/19 @ 10:12 AM
βœ…
199kj
65rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 8:1 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 289 kj
Monday 7/6/20
kj
Wednesday 5/15/19
30 min AFO Ride: The Beach Boys
Leanne Hainsby
βœ… 156 kj
Tuesday 9/6/22
kj
Saturday 8/20/22
20 min 80s Pop Ride
Sam Yo
βœ… 101 kj
Tuesday 8/23/22
kj
Monday 8/22/22
30 min Queen Ride
Kendall Toole
βœ… 179 kj
Thursday 12/9/21
kj
Thursday 12/9/21
30 min Disney Ride
Kendall Toole
βœ… 175 kj
Friday 11/12/21
kj
Tuesday 11/9/21
30 min Disney Ride
Leanne Hainsby
βœ… 185 kj
Friday 9/3/21
kj
Thursday 9/2/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
βœ… 157 kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min Prince Ride
Ally & Emma
βœ… 202 kj
Wednesday 8/19/20
0 kj
Thursday 8/13/20
20 min HIIT Ride
Matt Wilpers
120 kj
Wednesday 8/7/19
βœ… 173 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Wednesday 5/1/19
kj
Monday 4/29/19