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Shake and Bake
amyg_71
#NeverForget πΊπΈ
56 π₯
Beat superyoda
VS
superyoda
Sam Yo @yoiamsamyo #yesyo π¬π§
3
Beat amyg_71
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 11:1 AM
β
289
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/15/19 @ 2:56 PM
kj
rpm
%
0
mph
Tuesday 9/6/22 @ 11:6 AM
β
156
kj
64
rpm
42
%
15
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
Saturday 8/20/22 @ 12:13 PM
kj
rpm
%
0
mph
Tuesday 8/23/22 @ 11:39 AM
β
101
kj
55
rpm
48
%
15
mph
20 min 80s Pop Ride
Sam Yo
View Class
Share
Monday 8/22/22 @ 11:13 AM
kj
rpm
%
0
mph
Thursday 12/9/21 @ 11:51 AM
β
179
kj
63
rpm
46
%
16
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Thursday 12/9/21 @ 12:59 AM
kj
rpm
%
0
mph
Friday 11/12/21 @ 11:14 AM
β
175
kj
62
rpm
46
%
16
mph
30 min Disney Ride
Kendall Toole
View Class
Share
Tuesday 11/9/21 @ 6:11 PM
kj
rpm
%
0
mph
Friday 9/3/21 @ 4:22 PM
β
185
kj
66
rpm
45
%
16
mph
30 min Disney Ride
Leanne Hainsby
View Class
Share
Thursday 9/2/21 @ 9:28 PM
kj
rpm
%
0
mph
Wednesday 5/26/21 @ 9:58 AM
β
157
kj
69
rpm
40
%
15
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 2:12 PM
kj
rpm
%
0
mph
Wednesday 8/19/20 @ 11:25 AM
β
202
kj
70
rpm
45
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 9:12 AM
0
kj
0
rpm
1
%
0
mph
Wednesday 8/7/19 @ 10:39 AM
120
kj
84
rpm
35
%
15
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 10:18 AM
β
173
kj
79
rpm
42
%
17
mph
Wednesday 5/1/19 @ 10:12 AM
β
199
kj
65
rpm
48
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/29/19 @ 8:1 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amyg_71
#NeverForget πΊπΈ
56 π₯
Beat superyoda
VS
superyoda
Sam Yo @yoiamsamyo #yesyo π¬π§
3
Beat amyg_71
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
289
kj
Monday 7/6/20
kj
Wednesday 5/15/19
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
β
156
kj
Tuesday 9/6/22
kj
Saturday 8/20/22
20 min 80s Pop Ride
Sam Yo
View Class
Share
β
101
kj
Tuesday 8/23/22
kj
Monday 8/22/22
30 min Queen Ride
Kendall Toole
View Class
Share
β
179
kj
Thursday 12/9/21
kj
Thursday 12/9/21
30 min Disney Ride
Kendall Toole
View Class
Share
β
175
kj
Friday 11/12/21
kj
Tuesday 11/9/21
30 min Disney Ride
Leanne Hainsby
View Class
Share
β
185
kj
Friday 9/3/21
kj
Thursday 9/2/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
157
kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
202
kj
Wednesday 8/19/20
0
kj
Thursday 8/13/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
120
kj
Wednesday 8/7/19
β
173
kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
199
kj
Wednesday 5/1/19
kj
Monday 4/29/19
Previous Workouts
Next Workouts