Shake and Bake

Workouts

Tuesday 8/23/22 @ 11:6 AM
βœ…
186kj
54rpm
53%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
174kj
73rpm
41%
16mph
Wednesday 8/3/22 @ 10:54 AM
βœ…
186kj
53rpm
53%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:31 PM
150kj
75rpm
38%
15mph
Thursday 12/24/20 @ 1:32 PM
βœ…
169kj
68rpm
42%
15mph
30 min Work It Out: Festive
Leanne Hainsby
Monday 12/6/21 @ 10:45 PM
161kj
76rpm
39%
15mph
Thursday 11/4/21 @ 10:37 AM
βœ…
172kj
58rpm
47%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 12:23 AM
164kj
79rpm
38%
15mph
Sunday 10/31/21 @ 1:6 PM
175kj
64rpm
45%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 11:31 PM
βœ…
176kj
73rpm
41%
16mph
Thursday 12/10/20 @ 12:31 PM
βœ…
215kj
65rpm
48%
17mph
30 min Festive Rock Ride
Sam Yo
Friday 12/11/20 @ 11:14 PM
149kj
71rpm
39%
15mph
Friday 10/30/20 @ 12:17 PM
βœ…
218kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:19 PM
142kj
76rpm
37%
15mph
Wednesday 12/4/19 @ 12:11 PM
βœ…
177kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:40 PM
170kj
76rpm
40%
16mph
Wednesday 8/21/19 @ 11:33 AM
βœ…
196kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 7:28 PM
174kj
77rpm
39%
16mph
Tuesday 5/14/19 @ 10:15 AM
βœ…
186kj
71rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 10:7 PM
145kj
74rpm
38%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 186 kj
Tuesday 8/23/22
174 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Wednesday 8/3/22
150 kj
Tuesday 8/2/22
30 min Work It Out: Festive
Leanne Hainsby
βœ… 169 kj
Thursday 12/24/20
161 kj
Monday 12/6/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 172 kj
Thursday 11/4/21
164 kj
Tuesday 11/9/21
30 min Pop Ride: Live from LA
Cody Rigsby
175 kj
Sunday 10/31/21
βœ… 176 kj
Thursday 10/28/21
30 min Festive Rock Ride
Sam Yo
βœ… 215 kj
Thursday 12/10/20
149 kj
Friday 12/11/20
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Friday 10/30/20
142 kj
Tuesday 10/20/20
30 min 80s Ride
Cody Rigsby
βœ… 177 kj
Wednesday 12/4/19
170 kj
Wednesday 11/20/19
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Wednesday 8/21/19
174 kj
Wednesday 8/14/19
30 min Show Up Ride
Cody Rigsby
βœ… 186 kj
Tuesday 5/14/19
145 kj
Monday 5/13/19