Shake and Bake

Workouts

Monday 2/17/20 @ 12:44 PM
277kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:7 PM
βœ…
467kj
85rpm
45%
20mph
Saturday 2/11/23 @ 1:52 PM
392kj
64rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 4:19 PM
βœ…
529kj
80rpm
45%
19mph
Thursday 1/30/20 @ 12:50 PM
βœ…
380kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:38 PM
250kj
67rpm
38%
14mph
Sunday 3/28/21 @ 12:51 PM
178kj
73rpm
40%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
βœ…
315kj
88rpm
46%
20mph
Tuesday 6/23/20 @ 10:30 AM
291kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 8:7 PM
βœ…
484kj
83rpm
48%
20mph
Sunday 11/17/19 @ 2:38 PM
358kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:58 PM
βœ…
504kj
79rpm
45%
19mph
Monday 12/21/20 @ 12:32 PM
197kj
61rpm
49%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/23/20 @ 4:26 PM
βœ…
262kj
72rpm
49%
18mph
Wednesday 6/24/20 @ 10:27 AM
389kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:6 AM
βœ…
452kj
76rpm
44%
18mph
Thursday 6/4/20 @ 11:33 AM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:37 AM
βœ…
680kj
81rpm
50%
21mph
Thursday 5/21/20 @ 12:4 PM
196kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
407kj
79rpm
55%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 2/17/20
βœ… 467 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 2/11/23
βœ… 529 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Thursday 1/30/20
250 kj
Monday 7/6/20
30 min AT's Ride to Greatness
Alex Toussaint
178 kj
Sunday 3/28/21
βœ… 315 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Tuesday 6/23/20
βœ… 484 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Denis Morton
358 kj
Sunday 11/17/19
βœ… 504 kj
Wednesday 1/27/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
197 kj
Monday 12/21/20
βœ… 262 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 6/24/20
βœ… 452 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 6/4/20
βœ… 680 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
196 kj
Thursday 5/21/20
βœ… 407 kj
Saturday 5/16/20