Shake and Bake

Workouts

Thursday 12/15/22 @ 11:2 PM
59kj
52rpm
39%
12mph
20 min 90s Ride
Robin Arzón
Wednesday 12/21/22 @ 1:41 PM
✅
76kj
79rpm
32%
13mph
Saturday 8/3/19 @ 6:32 PM
✅
193kj
69rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
Tuesday 12/8/20 @ 10:34 PM
93kj
58rpm
45%
14mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 10:14 PM
✅
126kj
72rpm
42%
16mph
Thursday 9/3/20 @ 7:53 PM
79kj
57rpm
42%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 2:48 PM
✅
105kj
86rpm
34%
15mph
Wednesday 6/3/20 @ 10:1 PM
115kj
46rpm
49%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
168kj
75rpm
40%
15mph
Tuesday 4/21/20 @ 9:11 PM
86kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 5:13 PM
✅
104kj
79rpm
37%
15mph
Tuesday 4/7/20 @ 5:6 PM
52kj
52rpm
48%
15mph
10 min Climb Ride
Cody Rigsby
Monday 4/20/20 @ 5:12 PM
✅
54kj
61rpm
44%
15mph
Saturday 3/14/20 @ 6:45 PM
✅
139kj
56rpm
46%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:26 PM
137kj
72rpm
37%
14mph

Workouts

20 min 90s Ride
Robin Arzón
59 kj
Thursday 12/15/22
✅ 76 kj
Wednesday 12/21/22
30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Saturday 8/3/19
144 kj
Saturday 3/21/20
20 min 90s Ride
Cody Rigsby
93 kj
Tuesday 12/8/20
✅ 126 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
79 kj
Thursday 9/3/20
✅ 105 kj
Sunday 8/30/20
30 min Speak Up Ride
Tunde Oyeneyin
115 kj
Wednesday 6/3/20
✅ 168 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
86 kj
Tuesday 4/21/20
✅ 104 kj
Tuesday 4/14/20
10 min Climb Ride
Cody Rigsby
52 kj
Tuesday 4/7/20
✅ 54 kj
Monday 4/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 139 kj
Saturday 3/14/20
137 kj
Saturday 3/14/20