Shake and Bake

Workouts

Sunday 10/16/22 @ 9:8 PM
38kj
47rpm
35%
9mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Friday 6/3/22 @ 1:58 PM
✅
128kj
85rpm
37%
17mph
Monday 1/25/21 @ 8:23 PM
126kj
52rpm
46%
14mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/7/21 @ 3:3 PM
✅
207kj
76rpm
41%
17mph

Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
38 kj
Sunday 10/16/22
✅ 128 kj
Friday 6/3/22
30 min Classical Music Ride
Christine D'Ercole
126 kj
Monday 1/25/21
✅ 207 kj
Thursday 1/7/21