Shake and Bake

Workouts

Monday 5/29/23 @ 4:34 PM
39kj
56rpm
42%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:57 PM
✅
48kj
73rpm
38%
15mph
Thursday 7/28/22 @ 1:13 PM
54kj
52rpm
43%
13mph
15 min 90s Rock
Christine D'Ercole
Monday 8/1/22 @ 11:1 PM
✅
116kj
78rpm
43%
18mph
Monday 6/14/21 @ 9:32 PM
84kj
50rpm
47%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:42 PM
✅
119kj
76rpm
48%
19mph
Thursday 10/1/20 @ 9:34 PM
52kj
50rpm
39%
11mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/11/20 @ 2:17 AM
✅
168kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 9:11 PM
123kj
55rpm
43%
13mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
243kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 2:1 PM
150kj
63rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
252kj
80rpm
45%
18mph
Sunday 3/22/20 @ 6:59 PM
124kj
70rpm
36%
13mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 11:11 PM
✅
231kj
80rpm
43%
18mph
Tuesday 10/15/19 @ 9:57 PM
161kj
60rpm
46%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph
Thursday 5/23/19 @ 8:7 PM
121kj
71rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 4/6/19 @ 2:30 PM
✅
161kj
75rpm
46%
18mph
Tuesday 5/14/19 @ 10:8 PM
121kj
63rpm
47%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 8:33 PM
✅
150kj
75rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
39 kj
Monday 5/29/23
✅ 48 kj
Tuesday 3/14/23
15 min 90s Rock
Christine D'Ercole
54 kj
Thursday 7/28/22
✅ 116 kj
Monday 8/1/22
20 min Pop Ride
Cody Rigsby
84 kj
Monday 6/14/21
✅ 119 kj
Wednesday 6/2/21
20 min Low Impact Ride
Christine D'Ercole
52 kj
Thursday 10/1/20
✅ 168 kj
Friday 9/11/20
30 min Queen Rock Ride
Denis Morton
123 kj
Tuesday 7/14/20
✅ 243 kj
Friday 11/2/18
30 min Pop Ride: Live from Home
Robin Arzón
150 kj
Wednesday 4/22/20
✅ 252 kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
124 kj
Sunday 3/22/20
✅ 231 kj
Monday 3/23/20
30 min JLO Ride
Jess & Robin
161 kj
Tuesday 10/15/19
✅ 246 kj
Wednesday 10/16/19
20 min HIIT Ride
Robin Arzón
121 kj
Thursday 5/23/19
✅ 161 kj
Saturday 4/6/19
20 min 90s Hip Hop Ride
Robin Arzón
121 kj
Tuesday 5/14/19
✅ 150 kj
Friday 4/19/19