Shake and Bake
Workouts
Friday 5/19/23 @ 1:56 PM
85kj
57rpm
42%
13mph
Friday 5/12/23 @ 11:59 AM
✅
167kj
71rpm
48%
18mph
Tuesday 3/7/23 @ 5:25 PM
76kj
60rpm
39%
12mph
Wednesday 3/1/23 @ 12:1 PM
✅
176kj
74rpm
48%
18mph
Friday 11/4/22 @ 4:8 PM
109kj
59rpm
39%
12mph
Sunday 11/6/22 @ 9:27 PM
✅
179kj
65rpm
45%
16mph
Sunday 2/13/22 @ 5:43 PM
127kj
70rpm
38%
14mph
Friday 2/18/22 @ 11:1 PM
✅
261kj
70rpm
49%
19mph
Thursday 12/23/21 @ 2:46 PM
86kj
68rpm
42%
15mph
Monday 12/13/21 @ 11:20 PM
✅
136kj
74rpm
46%
19mph
Saturday 12/18/21 @ 5:41 PM
123kj
64rpm
38%
13mph
Wednesday 12/15/21 @ 1:35 PM
✅
285kj
80rpm
46%
19mph
Tuesday 7/13/21 @ 8:39 PM
143kj
62rpm
42%
13mph
Saturday 7/17/21 @ 2:6 PM
✅
319kj
77rpm
50%
20mph
Wednesday 6/2/21 @ 7:11 PM
149kj
69rpm
40%
14mph
Tuesday 6/1/21 @ 11:22 PM
✅
279kj
71rpm
50%
19mph
Monday 3/29/21 @ 7:41 PM
116kj
64rpm
37%
13mph
Friday 1/22/21 @ 8:32 PM
✅
249kj
83rpm
42%
18mph
Thursday 3/18/21 @ 6:11 PM
110kj
62rpm
38%
12mph
Monday 12/28/20 @ 10:37 PM
✅
199kj
77rpm
41%
17mph
Workouts
86
kj
Thursday 12/23/21
123
kj
Saturday 12/18/21