Shake and Bake

Workouts

Monday 6/26/23 @ 1:9 PM
βœ…
114kj
76rpm
39%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 10/17/23 @ 8:52 PM
113kj
79rpm
37%
15mph
Wednesday 3/8/23 @ 5:51 PM
βœ…
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/9/23 @ 8:39 PM
95kj
79rpm
35%
14mph
Monday 9/26/22 @ 2:0 PM
βœ…
198kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:59 PM
167kj
84rpm
36%
16mph
Tuesday 8/30/22 @ 8:34 PM
βœ…
109kj
74rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/25/22 @ 2:28 PM
104kj
72rpm
39%
15mph
Monday 8/29/22 @ 8:45 PM
βœ…
136kj
82rpm
39%
17mph
20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 3:28 PM
126kj
75rpm
41%
16mph
Monday 8/22/22 @ 1:55 PM
βœ…
312kj
80rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:56 PM
271kj
80rpm
39%
16mph
Monday 5/16/22 @ 1:56 PM
βœ…
201kj
84rpm
39%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 8/15/22 @ 4:22 PM
187kj
84rpm
38%
16mph
Sunday 9/5/21 @ 5:29 PM
βœ…
383kj
84rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:31 PM
299kj
83rpm
33%
14mph
Thursday 10/15/20 @ 5:36 PM
βœ…
133kj
76rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/29/20 @ 5:30 PM
102kj
77rpm
37%
15mph
Friday 2/19/21 @ 4:42 PM
βœ…
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 3:23 PM
266kj
86rpm
35%
16mph

Workouts

20 min HIIT Ride
Denis Morton
βœ… 114 kj
Monday 6/26/23
113 kj
Tuesday 10/17/23
20 min Low Impact Ride
Denis Morton
βœ… 104 kj
Wednesday 3/8/23
95 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Monday 9/26/22
167 kj
Monday 9/26/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 109 kj
Tuesday 8/30/22
104 kj
Sunday 9/25/22
20 min 80s Ride
Christine D'Ercole
βœ… 136 kj
Monday 8/29/22
126 kj
Friday 8/19/22
45 min Climb Ride
Christine D'Ercole
βœ… 312 kj
Monday 8/22/22
271 kj
Monday 8/22/22
30 min 80s Rock Ride
Christine D'Ercole
βœ… 201 kj
Monday 5/16/22
187 kj
Monday 8/15/22
60 min Climb Ride
Christine D'Ercole
βœ… 383 kj
Sunday 9/5/21
299 kj
Sunday 9/5/21
20 min Low Impact Ride
Cody Rigsby
βœ… 133 kj
Thursday 10/15/20
102 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Friday 2/19/21
266 kj
Friday 10/2/20