Shake and Bake

Workouts

Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
582kj
90rpm
47%
21mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 1:14 PM
289kj
84rpm
44%
19mph
Saturday 7/27/19 @ 3:37 PM
238kj
83rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 7/23/20 @ 12:59 PM
329kj
84rpm
48%
20mph
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:13 PM
493kj
86rpm
47%
21mph
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:1 AM
515kj
91rpm
44%
20mph
Monday 7/17/17 @ 12:35 PM
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:24 AM
565kj
95rpm
46%
21mph
Tuesday 4/17/18 @ 2:11 PM
386kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 9:28 AM
545kj
87rpm
48%
21mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 12:42 PM
493kj
78rpm
49%
20mph
Friday 1/5/18 @ 4:50 PM
234kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/27/18 @ 1:21 PM
339kj
89rpm
46%
21mph
Saturday 7/8/17 @ 1:30 PM
340kj
67rpm
48%
17mph
45 min Climb Ride
Robin Arzón
Sunday 7/9/17 @ 11:59 AM
240kj
62rpm
45%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 9/25/21
582 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Friday 9/11/20
289 kj
Saturday 8/29/20
30 min Paul McCartney & Wings Ride
Denis Morton
238 kj
Saturday 7/27/19
329 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 4/11/18
493 kj
Thursday 4/12/18
45 min HRI Power Zone Ride
Matt Wilpers
343 kj
Sunday 11/25/18
515 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/17/17
565 kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Tuesday 4/17/18
545 kj
Tuesday 4/24/18
45 min PyeongChang Ride
Robin Arzón
393 kj
Wednesday 2/21/18
493 kj
Sunday 2/25/18
30 min Power Zone Ride
Matt Wilpers
234 kj
Friday 1/5/18
339 kj
Saturday 1/27/18
45 min Climb Ride
Robin Arzón
340 kj
Saturday 7/8/17
240 kj
Sunday 7/9/17