Shake and Bake

Workouts

Friday 5/26/23 @ 3:9 PM
195kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/31/23 @ 1:23 PM
187kj
58rpm
49%
16mph
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:47 PM
229kj
81rpm
42%
18mph
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
Saturday 3/9/19 @ 3:37 PM
376kj
90rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:0 PM
386kj
77rpm
46%
19mph
Sunday 3/10/19 @ 4:28 PM
478kj
84rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:59 PM
511kj
80rpm
44%
19mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 1:33 PM
363kj
82rpm
42%
18mph
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 11:57 AM
375kj
62rpm
53%
18mph
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 10:22 AM
306kj
56rpm
52%
17mph
Sunday 3/25/18 @ 2:31 PM
487kj
78rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:32 PM
457kj
62rpm
52%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
195 kj
Friday 5/26/23
187 kj
Wednesday 5/31/23
30 min Power Zone Ride
Matt Wilpers
218 kj
Monday 12/23/19
229 kj
Tuesday 2/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 2/10/19
607 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 6/30/19
68 kj
Monday 2/18/19
45 min Women's History Ride
Christine D'Ercole
376 kj
Saturday 3/9/19
386 kj
Thursday 3/14/19
60 min HRZ Threshold Ride
Christine D'Ercole
478 kj
Sunday 3/10/19
511 kj
Saturday 3/9/19
45 min Power Zone Ride
Denis Morton
365 kj
Monday 11/12/18
363 kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
322 kj
Monday 9/17/18
375 kj
Tuesday 9/11/18
45 min Live DJ Ride
Denis Morton
358 kj
Saturday 4/14/18
306 kj
Tuesday 4/17/18
60 min My Mixtape Ride
Jenn Sherman
487 kj
Sunday 3/25/18
457 kj
Sunday 3/25/18