Shake and Bake
Workouts
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Sunday 10/18/20 @ 5:35 PM
✅
189kj
86rpm
37%
16mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 10:17 PM
✅
233kj
89rpm
40%
18mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 2:17 AM
✅
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Sunday 4/26/20 @ 4:12 PM
✅
232kj
81rpm
43%
18mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Saturday 7/13/19 @ 3:26 PM
304kj
87rpm
38%
17mph
Monday 5/6/19 @ 12:22 PM
✅
264kj
86rpm
43%
19mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Monday 1/14/19 @ 11:27 PM
297kj
80rpm
40%
17mph
Workouts
181
kj
Thursday 1/21/21
346
kj
Sunday 10/11/20
197
kj
Friday 4/10/20
302
kj
Tuesday 9/10/19