Shake and Bake

Workouts

Friday 6/12/20 @ 2:24 PM
βœ…
501kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Monday 10/5/20 @ 12:53 PM
βœ…
482kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Sunday 12/1/19 @ 2:35 PM
βœ…
341kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Monday 8/12/19 @ 3:3 PM
βœ…
390kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 9:39 PM
198kj
83rpm
33%
14mph
Friday 9/11/20 @ 3:20 PM
βœ…
343kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Monday 11/18/19 @ 1:28 PM
βœ…
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Tuesday 7/21/20 @ 1:54 PM
βœ…
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Sunday 7/19/20 @ 2:52 PM
βœ…
788kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Wednesday 7/17/19 @ 2:2 PM
βœ…
373kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Thursday 7/25/19 @ 2:47 PM
βœ…
202kj
73rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Friday 6/12/20
212 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Monday 10/5/20
322 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Sunday 12/1/19
204 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Monday 8/12/19
198 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Friday 9/11/20
205 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Monday 11/18/19
200 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Tuesday 7/21/20
181 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 788 kj
Sunday 7/19/20
339 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Wednesday 7/17/19
184 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Thursday 7/25/19
78 kj
Wednesday 6/19/19