Shake and Bake
Workouts
Tuesday 2/16/21 @ 9:52 AM
115kj
85rpm
37%
16mph
Monday 2/8/21 @ 10:53 PM
✅
211kj
85rpm
47%
20mph
Wednesday 11/25/20 @ 3:34 PM
31kj
88rpm
26%
12mph
Tuesday 12/1/20 @ 3:2 PM
✅
105kj
91rpm
45%
20mph
Saturday 11/28/20 @ 11:2 AM
131kj
87rpm
38%
17mph
Saturday 11/28/20 @ 2:26 PM
✅
222kj
83rpm
50%
21mph
Wednesday 8/19/20 @ 1:11 PM
120kj
77rpm
40%
16mph
Sunday 8/2/20 @ 1:35 PM
✅
208kj
80rpm
49%
20mph
Thursday 4/23/20 @ 1:58 PM
238kj
87rpm
41%
18mph
Monday 4/27/20 @ 12:25 PM
✅
338kj
80rpm
50%
21mph
Wednesday 4/22/20 @ 1:56 PM
260kj
87rpm
43%
19mph
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
Friday 3/20/20 @ 5:31 PM
213kj
81rpm
42%
17mph
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
Tuesday 1/28/20 @ 4:1 PM
175kj
82rpm
38%
16mph
Friday 10/11/19 @ 11:14 AM
✅
208kj
86rpm
39%
17mph
Friday 1/3/20 @ 5:49 PM
107kj
77rpm
43%
17mph
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
Monday 9/23/19 @ 5:29 AM
150kj
75rpm
37%
15mph
Tuesday 4/23/19 @ 9:18 AM
✅
194kj
78rpm
41%
17mph
Workouts
238
kj
Thursday 4/23/20
260
kj
Wednesday 4/22/20
150
kj
Monday 9/23/19