Shake and Bake

Workouts

Tuesday 2/16/21 @ 9:52 AM
115kj
85rpm
37%
16mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 3/30/21 @ 10:41 PM
βœ…
140kj
77rpm
43%
17mph
Thursday 7/23/20 @ 3:48 PM
74kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 7/20/20 @ 10:22 PM
βœ…
81kj
59rpm
54%
18mph
Wednesday 6/24/20 @ 6:7 PM
βœ…
335kj
94rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:43 AM
329kj
78rpm
42%
17mph
Friday 6/19/20 @ 9:30 AM
βœ…
331kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 1:10 AM
321kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 5:35 PM
βœ…
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
Monday 2/24/20 @ 6:51 PM
βœ…
152kj
81rpm
42%
18mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/15/20 @ 9:49 PM
125kj
79rpm
38%
16mph
Saturday 4/25/20 @ 11:9 AM
120kj
82rpm
38%
16mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 8:50 PM
βœ…
135kj
75rpm
43%
17mph
Thursday 1/30/20 @ 6:46 PM
216kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
βœ…
231kj
71rpm
47%
18mph
Friday 1/3/20 @ 5:49 PM
βœ…
107kj
77rpm
43%
17mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 12/26/19 @ 10:46 PM
98kj
75rpm
43%
17mph
Sunday 10/20/19 @ 4:33 PM
198kj
79rpm
40%
17mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/18/19 @ 10:40 PM
βœ…
229kj
71rpm
46%
17mph

Workouts

20 min BHM: Broadway Ride
Ally Love
115 kj
Tuesday 2/16/21
βœ… 140 kj
Tuesday 3/30/21
10 min Climb Ride
Ben Alldis
74 kj
Thursday 7/23/20
βœ… 81 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Wednesday 6/24/20
329 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Friday 6/19/20
321 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Wednesday 6/10/20
198 kj
Tuesday 4/21/20
20 min 90s Pop Ride
Kendall Toole
βœ… 152 kj
Monday 2/24/20
125 kj
Friday 5/15/20
20 min Disco Ride
Denis Morton
120 kj
Saturday 4/25/20
βœ… 135 kj
Sunday 7/7/19
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 1/30/20
βœ… 231 kj
Wednesday 1/29/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 107 kj
Friday 1/3/20
98 kj
Thursday 12/26/19
30 min Broadway Ride
Leanne Hainsby
198 kj
Sunday 10/20/19
βœ… 229 kj
Friday 10/18/19