Shake and Bake
Workouts
Sunday 5/2/21 @ 2:58 PM
139kj
63rpm
44%
15mph
Friday 4/30/21 @ 9:54 PM
✅
329kj
74rpm
53%
21mph
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Friday 6/26/20 @ 9:56 PM
✅
257kj
86rpm
43%
19mph
Monday 12/7/20 @ 11:1 AM
218kj
84rpm
41%
17mph
Thursday 12/3/20 @ 12:28 AM
✅
305kj
77rpm
49%
20mph
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
352kj
71rpm
55%
21mph
Sunday 10/25/20 @ 1:28 PM
167kj
75rpm
40%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
254kj
67rpm
51%
19mph
Friday 7/26/19 @ 9:58 AM
301kj
84rpm
39%
17mph
Saturday 10/17/20 @ 6:5 PM
✅
301kj
76rpm
42%
17mph
Saturday 5/4/19 @ 2:25 PM
62kj
80rpm
39%
16mph
Saturday 10/10/20 @ 3:10 PM
✅
83kj
84rpm
43%
19mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 9/23/20 @ 10:34 PM
✅
320kj
77rpm
50%
20mph
Friday 1/17/20 @ 11:32 AM
108kj
76rpm
44%
17mph
Friday 6/5/20 @ 8:23 PM
✅
118kj
75rpm
44%
18mph
Thursday 5/21/20 @ 3:59 PM
✅
367kj
83rpm
43%
18mph
Saturday 3/7/20 @ 1:12 AM
kj
rpm
%
0mph
Workouts
211
kj
Friday 11/13/20
301
kj
Friday 7/26/19