Shake and Bake
Workouts
Thursday 6/6/19 @ 9:58 AM
327kj
81rpm
42%
17mph
Tuesday 1/28/20 @ 1:10 AM
✅
338kj
84rpm
41%
17mph
Monday 1/20/20 @ 11:31 AM
✅
148kj
80rpm
43%
18mph
Friday 1/17/20 @ 12:57 AM
142kj
81rpm
42%
17mph
Friday 11/1/19 @ 10:1 AM
✅
242kj
68rpm
50%
18mph
Friday 11/1/19 @ 12:29 AM
233kj
74rpm
46%
18mph
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
Saturday 10/12/19 @ 7:42 PM
✅
243kj
70rpm
48%
18mph
Saturday 5/18/19 @ 5:7 PM
✅
206kj
76rpm
43%
17mph
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
Monday 4/8/19 @ 10:25 PM
147kj
79rpm
43%
17mph
Thursday 4/4/19 @ 8:30 PM
✅
151kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 9:58 AM
✅
315kj
66rpm
48%
17mph
Tuesday 3/19/19 @ 10:2 PM
286kj
63rpm
47%
15mph
Sunday 3/17/19 @ 7:41 PM
✅
223kj
76rpm
44%
18mph
Friday 3/15/19 @ 5:25 PM
217kj
76rpm
44%
17mph
Thursday 1/31/19 @ 3:1 PM
✅
219kj
79rpm
43%
17mph
Wednesday 1/23/19 @ 3:26 PM
197kj
74rpm
42%
17mph
Sunday 12/23/18 @ 5:48 PM
✅
110kj
76rpm
39%
15mph
Sunday 12/30/18 @ 8:22 PM
88kj
73rpm
35%
14mph