Shake and Bake

Workouts

Thursday 6/6/19 @ 9:58 AM
327kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
βœ…
338kj
84rpm
41%
17mph
Monday 1/20/20 @ 11:31 AM
βœ…
148kj
80rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Friday 1/17/20 @ 12:57 AM
142kj
81rpm
42%
17mph
Friday 11/1/19 @ 10:1 AM
βœ…
242kj
68rpm
50%
18mph
30 min Halloween Ride
Ally Love
Friday 11/1/19 @ 12:29 AM
233kj
74rpm
46%
18mph
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 7:42 PM
βœ…
243kj
70rpm
48%
18mph
Saturday 5/18/19 @ 5:7 PM
βœ…
206kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
Monday 4/8/19 @ 10:25 PM
147kj
79rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Thursday 4/4/19 @ 8:30 PM
βœ…
151kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 9:58 AM
βœ…
315kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 10:2 PM
286kj
63rpm
47%
15mph
Sunday 3/17/19 @ 7:41 PM
βœ…
223kj
76rpm
44%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 3/15/19 @ 5:25 PM
217kj
76rpm
44%
17mph
Thursday 1/31/19 @ 3:1 PM
βœ…
219kj
79rpm
43%
17mph
30 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 1/23/19 @ 3:26 PM
197kj
74rpm
42%
17mph
Sunday 12/23/18 @ 5:48 PM
βœ…
110kj
76rpm
39%
15mph
20 min Beginner Ride
Ally Love
Sunday 12/30/18 @ 8:22 PM
88kj
73rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Thursday 6/6/19
βœ… 338 kj
Tuesday 1/28/20
20 min Feel Good Ride
Ally Love
βœ… 148 kj
Monday 1/20/20
142 kj
Friday 1/17/20
30 min Halloween Ride
Ally Love
βœ… 242 kj
Friday 11/1/19
233 kj
Friday 11/1/19
30 min Pitbull Ride
Ally Love
239 kj
Monday 10/14/19
βœ… 243 kj
Saturday 10/12/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 206 kj
Saturday 5/18/19
202 kj
Tuesday 5/21/19
20 min Pop Ride
Alex Toussaint
147 kj
Monday 4/8/19
βœ… 151 kj
Thursday 4/4/19
45 min Intervals & Arms Ride
Ally Love
βœ… 315 kj
Tuesday 3/19/19
286 kj
Tuesday 3/19/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 3/17/19
217 kj
Friday 3/15/19
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 219 kj
Thursday 1/31/19
197 kj
Wednesday 1/23/19
20 min Beginner Ride
Ally Love
βœ… 110 kj
Sunday 12/23/18
88 kj
Sunday 12/30/18