Shake and Bake
Workouts
Thursday 4/8/21 @ 9:14 PM
✅
166kj
73rpm
40%
15mph
Friday 7/31/20 @ 5:22 PM
129kj
61rpm
39%
12mph
Friday 4/2/21 @ 10:46 PM
✅
123kj
77rpm
40%
16mph
Friday 3/26/21 @ 11:57 AM
102kj
74rpm
38%
15mph
Thursday 10/31/19 @ 3:51 PM
✅
243kj
75rpm
47%
18mph
Sunday 10/25/20 @ 9:11 PM
178kj
70rpm
44%
17mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 1:5 PM
✅
193kj
79rpm
40%
16mph
Friday 3/27/20 @ 10:22 PM
100kj
80rpm
35%
15mph
Wednesday 3/11/20 @ 11:53 PM
✅
146kj
87rpm
39%
17mph
Monday 3/9/20 @ 10:43 PM
112kj
88rpm
35%
16mph
Wednesday 3/11/20 @ 11:32 PM
✅
130kj
87rpm
37%
16mph
Monday 9/2/19 @ 3:24 PM
✅
237kj
83rpm
43%
18mph
Wednesday 5/15/19 @ 11:57 AM
212kj
83rpm
39%
17mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Friday 7/19/19 @ 11:49 AM
268kj
75rpm
41%
16mph
Saturday 2/16/19 @ 5:8 PM
✅
222kj
69rpm
47%
17mph
Wednesday 2/6/19 @ 5:20 PM
164kj
62rpm
43%
15mph
Sunday 3/31/19 @ 3:3 PM
✅
129kj
75rpm
42%
17mph
Saturday 3/23/19 @ 3:9 PM
110kj
70rpm
41%
15mph
Workouts
129
kj
Friday 7/31/20
112
kj
Monday 3/9/20
268
kj
Friday 7/19/19
164
kj
Wednesday 2/6/19