Shake and Bake
Workouts
Friday 11/1/19 @ 10:1 AM
✅
242kj
68rpm
50%
18mph
Saturday 10/22/22 @ 12:46 PM
152kj
72rpm
39%
15mph
Sunday 6/6/21 @ 3:25 PM
36kj
82rpm
30%
13mph
Friday 10/15/21 @ 10:35 PM
✅
55kj
79rpm
37%
15mph
Saturday 8/28/21 @ 1:13 PM
47kj
75rpm
37%
15mph
Friday 9/4/20 @ 10:8 PM
✅
57kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 4:14 PM
✅
39kj
84rpm
31%
13mph
Wednesday 3/17/21 @ 9:45 PM
38kj
81rpm
32%
13mph
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Monday 6/29/20 @ 10:4 PM
✅
181kj
82rpm
38%
16mph
Sunday 6/7/20 @ 4:56 PM
✅
292kj
63rpm
58%
20mph
Wednesday 6/10/20 @ 9:45 PM
183kj
70rpm
43%
16mph
Monday 4/27/20 @ 10:1 AM
✅
224kj
77rpm
46%
18mph
Sunday 4/26/20 @ 8:39 PM
155kj
80rpm
37%
15mph
Monday 9/16/19 @ 4:11 PM
✅
230kj
79rpm
44%
18mph
Saturday 4/25/20 @ 12:57 PM
153kj
71rpm
40%
15mph
Saturday 5/18/19 @ 5:7 PM
✅
206kj
76rpm
43%
17mph
Friday 5/17/19 @ 8:59 PM
160kj
68rpm
42%
15mph
Saturday 2/16/19 @ 5:8 PM
✅
222kj
69rpm
47%
17mph
Saturday 2/9/19 @ 4:2 PM
137kj
62rpm
41%
14mph
Workouts
183
kj
Wednesday 6/10/20
137
kj
Saturday 2/9/19