Shake and Bake

Workouts

Friday 11/1/19 @ 10:1 AM
βœ…
242kj
68rpm
50%
18mph
30 min Halloween Ride
Ally Love
Saturday 10/22/22 @ 12:46 PM
152kj
72rpm
39%
15mph
Sunday 6/6/21 @ 3:25 PM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/15/21 @ 10:35 PM
βœ…
55kj
79rpm
37%
15mph
Saturday 8/28/21 @ 1:13 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/4/20 @ 10:8 PM
βœ…
57kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 4:14 PM
βœ…
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 9:45 PM
38kj
81rpm
32%
13mph
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 10:4 PM
βœ…
181kj
82rpm
38%
16mph
Sunday 6/7/20 @ 4:56 PM
βœ…
292kj
63rpm
58%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Wednesday 6/10/20 @ 9:45 PM
183kj
70rpm
43%
16mph
Monday 4/27/20 @ 10:1 AM
βœ…
224kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:39 PM
155kj
80rpm
37%
15mph
Monday 9/16/19 @ 4:11 PM
βœ…
230kj
79rpm
44%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 12:57 PM
153kj
71rpm
40%
15mph
Saturday 5/18/19 @ 5:7 PM
βœ…
206kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 8:59 PM
160kj
68rpm
42%
15mph
Saturday 2/16/19 @ 5:8 PM
βœ…
222kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:2 PM
137kj
62rpm
41%
14mph

Workouts

30 min Halloween Ride
Ally Love
βœ… 242 kj
Friday 11/1/19
152 kj
Saturday 10/22/22
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 6/6/21
βœ… 55 kj
Friday 10/15/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Saturday 8/28/21
βœ… 57 kj
Friday 9/4/20
10 min Low Impact Ride
Denis Morton
βœ… 39 kj
Wednesday 10/14/20
38 kj
Wednesday 3/17/21
30 min Dolly Parton Ride
Robin ArzΓ³n
130 kj
Saturday 1/9/21
βœ… 181 kj
Monday 6/29/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 292 kj
Sunday 6/7/20
183 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Monday 4/27/20
155 kj
Sunday 4/26/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 230 kj
Monday 9/16/19
153 kj
Saturday 4/25/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 206 kj
Saturday 5/18/19
160 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 222 kj
Saturday 2/16/19
137 kj
Saturday 2/9/19