Shake and Bake
Workouts
Thursday 5/14/20 @ 1:58 PM
✅
145kj
85rpm
40%
17mph
Friday 8/9/19 @ 9:51 AM
94kj
75rpm
36%
14mph
Saturday 1/4/20 @ 8:0 PM
✅
61kj
83rpm
38%
16mph
Thursday 8/1/19 @ 9:52 AM
33kj
81rpm
28%
13mph
Thursday 11/7/19 @ 12:6 PM
✅
245kj
76rpm
39%
15mph
Sunday 11/3/19 @ 3:34 PM
187kj
73rpm
34%
14mph
Saturday 11/2/19 @ 8:22 PM
✅
208kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Monday 4/8/19 @ 10:25 PM
✅
147kj
79rpm
43%
17mph
Friday 4/5/19 @ 9:40 AM
109kj
73rpm
39%
15mph
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
Sunday 11/4/18 @ 12:37 PM
✅
186kj
74rpm
41%
16mph
Thursday 3/14/19 @ 5:29 PM
✅
153kj
83rpm
42%
18mph
Monday 3/18/19 @ 9:40 AM
86kj
78rpm
33%
14mph
Friday 3/8/19 @ 5:19 PM
✅
132kj
79rpm
42%
17mph
Thursday 3/14/19 @ 9:42 AM
113kj
69rpm
43%
16mph
Friday 1/11/19 @ 11:21 AM
97kj
84rpm
34%
15mph
Monday 1/14/19 @ 10:49 AM
✅
114kj
78rpm
38%
16mph
Thursday 1/3/19 @ 12:1 AM
142kj
77rpm
36%
15mph
Friday 8/10/18 @ 9:32 AM
✅
148kj
67rpm
40%
15mph