Shake and Bake
Workouts
Saturday 1/20/24 @ 4:12 PM
200kj
77rpm
41%
17mph
Sunday 2/14/21 @ 9:52 PM
✅
336kj
74rpm
52%
21mph
Tuesday 3/8/22 @ 11:16 PM
167kj
78rpm
38%
16mph
Saturday 3/12/22 @ 10:23 PM
✅
202kj
89rpm
37%
17mph
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Saturday 5/23/20 @ 7:28 PM
✅
914kj
78rpm
56%
22mph
Sunday 1/2/22 @ 8:41 PM
883kj
75rpm
50%
20mph
Saturday 3/21/20 @ 5:27 PM
✅
1493kj
70rpm
66%
25mph
Monday 12/6/21 @ 10:8 AM
407kj
78rpm
38%
19mph
Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
Thursday 11/25/21 @ 4:0 PM
✅
435kj
73rpm
42%
19mph
Friday 11/26/21 @ 8:53 PM
387kj
78rpm
46%
19mph
Monday 11/22/21 @ 12:30 AM
728kj
78rpm
40%
20mph
Saturday 4/17/21 @ 8:42 PM
✅
874kj
68rpm
57%
21mph
Wednesday 11/17/21 @ 10:18 AM
449kj
73rpm
42%
20mph
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Monday 11/1/21 @ 9:8 AM
415kj
73rpm
49%
19mph
Friday 10/4/19 @ 1:13 AM
✅
676kj
72rpm
61%
23mph
Monday 8/23/21 @ 2:3 PM
239kj
73rpm
47%
18mph
Friday 6/19/20 @ 10:6 PM
✅
392kj
78rpm
54%
22mph
Workouts
200
kj
Saturday 1/20/24
167
kj
Tuesday 3/8/22
556
kj
Saturday 1/15/22
883
kj
Sunday 1/2/22
407
kj
Monday 12/6/21
728
kj
Monday 11/22/21
239
kj
Monday 8/23/21