Shake and Bake
Workouts
Sunday 2/26/23 @ 3:47 PM
155kj
66rpm
49%
15mph
Sunday 3/5/23 @ 10:42 AM
✅
330kj
73rpm
53%
21mph
Friday 7/22/22 @ 8:22 PM
419kj
70rpm
36%
19mph
Sunday 7/24/22 @ 10:36 AM
✅
555kj
79rpm
52%
21mph
Friday 4/1/22 @ 9:27 AM
265kj
75rpm
47%
19mph
Saturday 3/26/22 @ 10:16 AM
✅
410kj
83rpm
53%
22mph
Wednesday 1/19/22 @ 9:46 AM
544kj
72rpm
49%
19mph
Wednesday 12/22/21 @ 11:7 AM
✅
727kj
80rpm
54%
22mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Tuesday 9/8/20 @ 9:28 AM
✅
733kj
84rpm
56%
24mph
Sunday 12/5/21 @ 12:0 PM
✅
860kj
72rpm
43%
20mph
Saturday 6/8/19 @ 4:48 PM
815kj
77rpm
48%
19mph
Thursday 8/26/21 @ 12:36 AM
127kj
70rpm
44%
17mph
Tuesday 8/6/19 @ 10:58 AM
✅
186kj
81rpm
46%
19mph
Monday 8/23/21 @ 2:43 PM
183kj
72rpm
50%
19mph
Wednesday 10/9/19 @ 11:38 AM
✅
217kj
81rpm
49%
21mph
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
Friday 12/25/20 @ 12:0 PM
✅
714kj
87rpm
54%
24mph
Friday 1/1/21 @ 5:16 PM
262kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 12:11 PM
✅
466kj
87rpm
54%
24mph
Workouts
544
kj
Wednesday 1/19/22
409
kj
Friday 12/17/21
815
kj
Saturday 6/8/19
323
kj
Thursday 12/17/20
262
kj
Friday 1/1/21