Shake and Bake

Workouts

Monday 12/6/21 @ 10:8 AM
407kj
78rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
Monday 11/29/21 @ 10:11 AM
433kj
73rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:54 PM
✅
595kj
80rpm
53%
22mph
Monday 11/1/21 @ 9:8 AM
415kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Thursday 11/12/20 @ 10:14 AM
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:57 PM
✅
306kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
407 kj
Monday 12/6/21
✅ 527 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 11/29/21
✅ 595 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 11/1/21
✅ 598 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 11/12/20
✅ 306 kj
Monday 2/1/21