Shake and Bake

Workouts

Monday 7/19/21 @ 4:11 PM
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 6:19 PM
✅
285kj
85rpm
38%
17mph
Wednesday 3/24/21 @ 2:21 PM
115kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 12:24 AM
✅
146kj
72rpm
38%
15mph
Sunday 4/25/21 @ 4:50 PM
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 8:5 PM
✅
362kj
77rpm
39%
16mph
Thursday 8/5/21 @ 6:0 PM
197kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 4:0 PM
✅
297kj
87rpm
38%
17mph
Thursday 6/10/21 @ 6:21 PM
185kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 7:57 PM
✅
293kj
87rpm
37%
17mph
Thursday 6/3/21 @ 2:35 PM
201kj
75rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 2:37 PM
✅
307kj
87rpm
36%
16mph
Friday 6/4/21 @ 4:32 PM
392kj
75rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 3:27 PM
✅
595kj
86rpm
38%
17mph
Thursday 4/22/21 @ 8:2 PM
160kj
72rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:17 PM
✅
286kj
83rpm
38%
16mph
Wednesday 4/14/21 @ 4:9 PM
201kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:15 PM
✅
293kj
82rpm
39%
17mph
Saturday 2/20/21 @ 5:53 PM
274kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 3:26 PM
✅
378kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 7/19/21
✅ 285 kj
Friday 11/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Wednesday 3/24/21
✅ 146 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 4/25/21
✅ 362 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 8/5/21
✅ 297 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Thursday 6/10/21
✅ 293 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
201 kj
Thursday 6/3/21
✅ 307 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 6/4/21
✅ 595 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Thursday 4/22/21
✅ 286 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 4/14/21
✅ 293 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 2/20/21
✅ 378 kj
Monday 5/18/20