Shake and Bake

Workouts

Saturday 1/15/22 @ 7:14 PM
✅
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:36 PM
538kj
85rpm
40%
17mph
Friday 9/22/23 @ 4:27 PM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 1:27 AM
234kj
84rpm
36%
16mph
Saturday 8/7/21 @ 10:14 PM
✅
387kj
90rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/7/23 @ 3:1 AM
283kj
85rpm
37%
16mph
Saturday 2/5/22 @ 10:45 PM
✅
582kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 7:12 PM
450kj
88rpm
36%
16mph
Friday 1/15/21 @ 5:1 PM
✅
217kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:54 PM
333kj
87rpm
39%
17mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
Wednesday 10/21/20 @ 7:18 PM
✅
242kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 4:38 PM
183kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 1/15/22
344 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Friday 5/7/21
538 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Friday 9/22/23
234 kj
Monday 5/9/22
45 min Power Zone Ride
Ben Alldis
✅ 387 kj
Saturday 8/7/21
283 kj
Thursday 9/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 2/5/22
450 kj
Saturday 4/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 217 kj
Friday 1/15/21
163 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Tuesday 10/13/20
293 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 2/2/21
333 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 11/16/20
312 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 10/21/20
183 kj
Wednesday 10/21/20