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Shake and Bake
amyatl
150 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 7:14 PM
✅
475
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 2:31 AM
344
kj
89
rpm
35
%
16
mph
Friday 5/7/21 @ 1:53 PM
✅
642
kj
84
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:36 PM
538
kj
85
rpm
40
%
17
mph
Friday 9/22/23 @ 4:27 PM
✅
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/9/22 @ 1:27 AM
234
kj
84
rpm
36
%
16
mph
Saturday 8/7/21 @ 10:14 PM
✅
387
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 9/7/23 @ 3:1 AM
283
kj
85
rpm
37
%
16
mph
Saturday 2/5/22 @ 10:45 PM
✅
582
kj
80
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 7:12 PM
450
kj
88
rpm
36
%
16
mph
Friday 1/15/21 @ 5:1 PM
✅
217
kj
85
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 11/27/21 @ 12:38 AM
163
kj
86
rpm
41
%
18
mph
Tuesday 10/13/20 @ 8:30 PM
✅
385
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 3:34 AM
293
kj
88
rpm
37
%
17
mph
Tuesday 2/2/21 @ 4:5 PM
✅
396
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:54 PM
333
kj
87
rpm
39
%
17
mph
Monday 11/16/20 @ 7:30 PM
✅
426
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 1:2 AM
312
kj
85
rpm
39
%
17
mph
Wednesday 10/21/20 @ 7:18 PM
✅
242
kj
85
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/21/20 @ 4:38 PM
183
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amyatl
150 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat amyatl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Saturday 1/15/22
344
kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
642
kj
Friday 5/7/21
538
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Friday 9/22/23
234
kj
Monday 5/9/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
387
kj
Saturday 8/7/21
283
kj
Thursday 9/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 2/5/22
450
kj
Saturday 4/2/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
217
kj
Friday 1/15/21
163
kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Tuesday 10/13/20
293
kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 2/2/21
333
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
426
kj
Monday 11/16/20
312
kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
242
kj
Wednesday 10/21/20
183
kj
Wednesday 10/21/20
Previous Workouts
Next Workouts