Shake and Bake
Workouts
Saturday 1/15/22 @ 7:14 PM
475kj
83rpm
42%
18mph
Saturday 1/15/22 @ 2:52 PM
✅
500kj
88rpm
41%
18mph
Friday 7/8/22 @ 6:15 PM
439kj
86rpm
40%
18mph
Saturday 7/10/21 @ 1:2 PM
✅
602kj
90rpm
43%
20mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Sunday 5/9/21 @ 2:15 PM
378kj
95rpm
39%
19mph
Saturday 8/7/21 @ 10:14 PM
387kj
90rpm
41%
19mph
Wednesday 8/11/21 @ 9:53 AM
✅
431kj
90rpm
42%
19mph
Tuesday 1/18/22 @ 11:12 PM
361kj
82rpm
42%
18mph
Monday 1/17/22 @ 2:42 PM
✅
395kj
89rpm
40%
18mph
Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
Thursday 8/27/20 @ 10:46 AM
✅
410kj
81rpm
45%
19mph
Tuesday 8/24/21 @ 8:19 PM
364kj
89rpm
41%
18mph
Wednesday 8/25/21 @ 10:5 AM
✅
381kj
84rpm
43%
18mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Thursday 6/18/20 @ 11:49 AM
353kj
89rpm
39%
18mph
Sunday 8/23/20 @ 6:2 PM
384kj
87rpm
42%
19mph
Monday 8/24/20 @ 10:46 AM
✅
415kj
84rpm
44%
19mph
Workouts
475
kj
Saturday 1/15/22
378
kj
Sunday 5/9/21
362
kj
Friday 10/22/21
364
kj
Tuesday 8/24/21
353
kj
Thursday 6/18/20
384
kj
Sunday 8/23/20