Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/26/22 @ 11:32 PM
366kj
83rpm
42%
18mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Saturday 8/7/21 @ 10:14 PM
✅
387kj
90rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Sunday 8/23/20 @ 6:2 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 376 kj
Tuesday 2/23/21
366 kj
Monday 9/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 12/4/20
373 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Friday 10/22/21
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 10/4/21
0 kj
Friday 10/8/21
45 min Power Zone Ride
Ben Alldis
✅ 387 kj
Saturday 8/7/21
kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 5/15/21
517 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 2/2/21
357 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Tuesday 10/13/20
377 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Sunday 8/23/20
351 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Wednesday 6/3/20
335 kj
Wednesday 6/3/20