Shake and Bake

Workouts

Friday 8/12/22 @ 2:32 PM
✅
159kj
73rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 9/4/22 @ 6:32 PM
0kj
0rpm
0%
0mph
Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 8:48 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 8:47 PM
✅
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Tuesday 5/31/22 @ 7:23 PM
✅
143kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 8:10 PM
73kj
73rpm
39%
14mph
Monday 12/27/21 @ 6:9 PM
✅
130kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 4:7 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 1:49 PM
✅
153kj
85rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 6:26 PM
109kj
74rpm
39%
15mph
Saturday 12/5/20 @ 8:50 PM
✅
252kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:59 PM
175kj
81rpm
39%
16mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 8:5 PM
361kj
78rpm
39%
16mph
Thursday 2/25/21 @ 7:30 PM
✅
533kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 159 kj
Friday 8/12/22
0 kj
Sunday 9/4/22
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 8/2/22
kj
Sunday 8/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 2/21/21
294 kj
Friday 3/26/21
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 5/31/22
73 kj
Wednesday 6/1/22
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 12/27/21
kj
Tuesday 12/28/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 12/2/21
109 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Saturday 12/5/20
175 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/14/21
361 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Thursday 2/25/21
399 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 6/21/20
184 kj
Thursday 12/10/20