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Shake and Bake
amyatl
172 🔥
Beat arav8
VS
arav8
@essentially_alexandra
29
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 1:52 AM
✅
376
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/25/22 @ 2:25 PM
322
kj
90
rpm
37
%
17
mph
Friday 12/4/20 @ 10:7 PM
✅
543
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 8:36 PM
447
kj
92
rpm
38
%
18
mph
Saturday 8/7/21 @ 10:14 PM
✅
387
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 1/27/22 @ 10:18 PM
339
kj
91
rpm
38
%
18
mph
Tuesday 1/18/22 @ 11:12 PM
✅
361
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 9:50 PM
324
kj
93
rpm
37
%
17
mph
Friday 10/22/21 @ 12:49 PM
✅
362
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 9:40 PM
304
kj
89
rpm
38
%
17
mph
Monday 10/4/21 @ 7:42 PM
✅
380
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 9:28 PM
327
kj
89
rpm
38
%
17
mph
Thursday 12/10/20 @ 9:36 PM
✅
554
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 2:18 PM
468
kj
84
rpm
42
%
18
mph
Saturday 5/15/21 @ 8:19 PM
✅
521
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 8:38 PM
455
kj
87
rpm
40
%
18
mph
Tuesday 10/13/20 @ 8:30 PM
✅
385
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 8:49 PM
318
kj
88
rpm
39
%
17
mph
Tuesday 2/2/21 @ 4:5 PM
✅
396
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:39 PM
358
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
amyatl
172 🔥
Beat arav8
VS
arav8
@essentially_alexandra
29
Beat amyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Tuesday 2/23/21
322
kj
Sunday 9/25/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
543
kj
Friday 12/4/20
447
kj
Monday 4/11/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
387
kj
Saturday 8/7/21
339
kj
Thursday 1/27/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
361
kj
Tuesday 1/18/22
324
kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Friday 10/22/21
304
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Monday 10/4/21
327
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
554
kj
Thursday 12/10/20
468
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 5/15/21
455
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Tuesday 10/13/20
318
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 2/2/21
358
kj
Monday 2/1/21
Previous Workouts
Next Workouts