Shake and Bake

Workouts

Thursday 2/11/21 @ 10:24 PM
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
βœ…
498kj
90rpm
41%
18mph
Friday 12/4/20 @ 10:7 PM
βœ…
543kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Monday 11/15/21 @ 10:30 PM
736kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 8:58 PM
βœ…
797kj
86rpm
43%
19mph
Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
βœ…
365kj
87rpm
41%
18mph
Thursday 10/7/21 @ 9:4 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:20 PM
βœ…
536kj
86rpm
43%
19mph
Monday 10/4/21 @ 7:42 PM
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
βœ…
414kj
94rpm
41%
19mph
Thursday 12/10/20 @ 9:36 PM
βœ…
554kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Saturday 5/15/21 @ 8:19 PM
βœ…
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Wednesday 6/3/20 @ 4:53 PM
βœ…
402kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Thursday 2/11/21
βœ… 498 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Friday 12/4/20
533 kj
Sunday 4/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Monday 11/15/21
βœ… 797 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Friday 10/22/21
βœ… 365 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Thursday 10/7/21
βœ… 536 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 10/4/21
βœ… 414 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Thursday 12/10/20
502 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Saturday 5/15/21
498 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
βœ… 402 kj
Wednesday 6/3/20
357 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 268 kj
Tuesday 3/17/20
190 kj
Thursday 3/19/20