Shake and Bake

Workouts

Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:52 PM
377kj
85rpm
36%
16mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 4:20 PM
264kj
84rpm
37%
16mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 7:46 PM
286kj
86rpm
37%
16mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:4 PM
379kj
85rpm
34%
16mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 5:49 PM
280kj
86rpm
37%
16mph
Monday 8/24/20 @ 3:20 PM
✅
251kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:20 PM
157kj
76rpm
36%
14mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 10:5 PM
302kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:26 PM
301kj
87rpm
37%
17mph
Saturday 2/23/19 @ 3:16 PM
✅
236kj
81rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 2/27/19 @ 12:31 AM
179kj
80rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 12/4/20
377 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Friday 10/22/21
264 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 10/4/21
286 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Thursday 12/10/20
379 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 5/15/21
440 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Tuesday 2/23/21
280 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Matt Wilpers
✅ 251 kj
Monday 8/24/20
157 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Tuesday 10/13/20
302 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Wednesday 6/3/20
301 kj
Wednesday 6/3/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 236 kj
Saturday 2/23/19
179 kj
Wednesday 2/27/19