Shake and Bake

Workouts

Saturday 3/5/22 @ 4:23 PM
✅
120kj
76rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 7:55 PM
71kj
66rpm
35%
12mph
Sunday 4/19/20 @ 5:20 PM
✅
161kj
80rpm
37%
15mph
30 min Low Impact Ride
Jess King
Thursday 1/30/20 @ 10:40 AM
126kj
73rpm
36%
14mph
Saturday 3/28/20 @ 4:39 PM
✅
201kj
77rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
Friday 1/10/20 @ 1:23 AM
✅
178kj
73rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 120 kj
Saturday 3/5/22
71 kj
Wednesday 12/2/20
30 min Low Impact Ride
Jess King
✅ 161 kj
Sunday 4/19/20
126 kj
Thursday 1/30/20
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 3/28/20
180 kj
Sunday 6/30/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 178 kj
Friday 1/10/20
109 kj
Saturday 1/25/20