Shake and Bake

Workouts

Friday 1/6/23 @ 10:52 PM
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 3:31 AM
✅
103kj
92rpm
43%
20mph
Thursday 4/28/22 @ 11:4 PM
97kj
85rpm
34%
15mph
20 min Recovery Ride
Ally Love
Friday 4/22/22 @ 1:49 AM
✅
137kj
84rpm
39%
17mph
Saturday 4/17/21 @ 2:12 PM
195kj
78rpm
41%
17mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:25 AM
✅
349kj
73rpm
54%
21mph
Thursday 7/8/21 @ 6:12 PM
161kj
75rpm
46%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 4:36 AM
✅
202kj
80rpm
48%
20mph
Tuesday 2/23/21 @ 10:25 PM
64kj
73rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 2:58 AM
✅
104kj
87rpm
45%
20mph
Monday 12/7/20 @ 10:26 PM
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 12/8/20 @ 3:55 AM
✅
99kj
84rpm
46%
20mph
Saturday 11/14/20 @ 4:11 PM
180kj
76rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
362kj
83rpm
51%
21mph
Wednesday 9/16/20 @ 10:24 PM
121kj
83rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Thursday 9/17/20 @ 3:27 AM
✅
177kj
89rpm
48%
21mph
Sunday 8/16/20 @ 9:0 PM
164kj
69rpm
41%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 3:22 AM
✅
290kj
84rpm
45%
20mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 AM
✅
188kj
73rpm
50%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
58 kj
Friday 1/6/23
✅ 103 kj
Friday 6/25/21
20 min Recovery Ride
Ally Love
97 kj
Thursday 4/28/22
✅ 137 kj
Friday 4/22/22
30 min Justin Bieber Ride
Olivia Amato
195 kj
Saturday 4/17/21
✅ 349 kj
Friday 4/9/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
161 kj
Thursday 7/8/21
✅ 202 kj
Saturday 7/3/21
10 min Low Impact Ride
Hannah Frankson
64 kj
Tuesday 2/23/21
✅ 104 kj
Tuesday 2/23/21
10 min Low Impact Ride
Hannah Corbin
58 kj
Monday 12/7/20
✅ 99 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
180 kj
Saturday 11/14/20
✅ 362 kj
Friday 11/13/20
15 min Pop Ride
Robin Arzón
121 kj
Wednesday 9/16/20
✅ 177 kj
Thursday 9/17/20
30 min Low Impact Ride
Kendall Toole
164 kj
Sunday 8/16/20
✅ 290 kj
Monday 8/10/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 3/30/20
✅ 188 kj
Saturday 4/4/20