Shake and Bake
Workouts
Saturday 8/12/23 @ 4:4 PM
✅
216kj
79rpm
42%
17mph
Saturday 10/17/20 @ 6:43 PM
208kj
83rpm
40%
17mph
Monday 9/5/22 @ 5:3 PM
227kj
75rpm
45%
18mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Wednesday 12/22/21 @ 9:34 PM
203kj
79rpm
41%
17mph
Monday 12/20/21 @ 11:57 AM
✅
214kj
82rpm
40%
17mph
Saturday 3/20/21 @ 4:5 PM
✅
233kj
80rpm
43%
18mph
Monday 9/2/19 @ 11:20 AM
192kj
80rpm
39%
16mph
Friday 12/18/20 @ 6:42 PM
✅
141kj
77rpm
43%
17mph
Tuesday 12/29/20 @ 8:39 PM
119kj
82rpm
38%
16mph
Saturday 12/19/20 @ 8:17 PM
✅
58kj
89rpm
35%
16mph
Sunday 5/31/20 @ 6:40 PM
52kj
94rpm
32%
15mph
Monday 9/7/20 @ 4:2 PM
✅
203kj
74rpm
43%
17mph
Tuesday 9/22/20 @ 5:2 PM
194kj
80rpm
40%
17mph
Friday 9/11/20 @ 11:52 AM
✅
224kj
75rpm
45%
17mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Thursday 9/3/20 @ 10:46 PM
✅
228kj
74rpm
46%
17mph
Thursday 9/3/20 @ 5:19 PM
193kj
79rpm
41%
16mph
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Workouts
203
kj
Wednesday 12/22/21
52
kj
Sunday 5/31/20
182
kj
Monday 1/6/20