Shake and Bake

Workouts

Friday 10/6/23 @ 12:10 AM
55kj
67rpm
30%
11mph
20 min Recovery Ride
Denis Morton
Saturday 9/30/23 @ 12:48 PM
βœ…
56kj
74rpm
29%
11mph
Sunday 7/31/22 @ 1:59 AM
βœ…
41kj
87rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/6/23 @ 12:42 PM
34kj
79rpm
29%
13mph
Wednesday 11/30/22 @ 12:54 AM
βœ…
57kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:9 AM
44kj
78rpm
34%
14mph
Tuesday 1/10/23 @ 1:45 AM
βœ…
39kj
86rpm
30%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 11:23 AM
19kj
73rpm
24%
10mph
Wednesday 1/11/23 @ 3:22 AM
23kj
51rpm
32%
9mph
Extra 10: Low Impact Ride
Ben Alldis
Thursday 12/15/22 @ 10:43 AM
βœ…
29kj
79rpm
27%
12mph
Friday 11/4/22 @ 10:18 PM
67kj
63rpm
34%
11mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 9:13 AM
βœ…
214kj
66rpm
49%
17mph
Tuesday 10/11/22 @ 1:45 AM
βœ…
52kj
73rpm
28%
11mph
20 min Mental Health Recovery Ride
Sam Yo
Saturday 5/21/22 @ 1:21 PM
48kj
75rpm
27%
11mph
Tuesday 8/16/22 @ 12:42 AM
59kj
64rpm
34%
12mph
20 min Recovery Ride
Camila RamΓ³n
Saturday 8/27/22 @ 9:44 AM
βœ…
63kj
72rpm
31%
12mph
Wednesday 11/24/21 @ 1:59 AM
βœ…
91kj
75rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 7/28/22 @ 9:4 AM
60kj
75rpm
29%
12mph
Thursday 1/6/22 @ 12:6 AM
52kj
81rpm
30%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 1/16/22 @ 5:29 PM
βœ…
57kj
80rpm
32%
13mph

Workouts

20 min Recovery Ride
Denis Morton
55 kj
Friday 10/6/23
βœ… 56 kj
Saturday 9/30/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 41 kj
Sunday 7/31/22
34 kj
Thursday 4/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 57 kj
Wednesday 11/30/22
44 kj
Thursday 3/16/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 39 kj
Tuesday 1/10/23
19 kj
Friday 1/13/23
Extra 10: Low Impact Ride
Ben Alldis
23 kj
Wednesday 1/11/23
βœ… 29 kj
Thursday 12/15/22
30 min Halloween Ride
Cody Rigsby
67 kj
Friday 11/4/22
βœ… 214 kj
Monday 10/31/22
20 min Mental Health Recovery Ride
Sam Yo
βœ… 52 kj
Tuesday 10/11/22
48 kj
Saturday 5/21/22
20 min Recovery Ride
Camila RamΓ³n
59 kj
Tuesday 8/16/22
βœ… 63 kj
Saturday 8/27/22
20 min Low Impact Ride
Denis Morton
βœ… 91 kj
Wednesday 11/24/21
60 kj
Thursday 7/28/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
52 kj
Thursday 1/6/22
βœ… 57 kj
Sunday 1/16/22