Shake and Bake
Workouts
Thursday 11/23/23 @ 2:55 PM
20kj
75rpm
28%
11mph
Thursday 11/23/23 @ 2:51 PM
✅
293kj
77rpm
40%
16mph
Monday 12/20/21 @ 4:49 PM
✅
67kj
80rpm
41%
17mph
Saturday 10/15/22 @ 7:11 PM
33kj
72rpm
32%
13mph
Tuesday 6/21/22 @ 12:28 PM
191kj
81rpm
43%
16mph
Tuesday 6/21/22 @ 12:25 PM
✅
191kj
75rpm
41%
16mph
Tuesday 3/8/22 @ 11:24 PM
✅
220kj
74rpm
45%
17mph
Sunday 3/13/22 @ 4:22 PM
174kj
73rpm
40%
16mph
Monday 3/7/22 @ 4:22 PM
99kj
77rpm
43%
17mph
Wednesday 3/9/22 @ 4:12 PM
✅
103kj
84rpm
39%
17mph
Sunday 3/6/22 @ 7:38 PM
✅
47kj
74rpm
37%
14mph
Tuesday 3/8/22 @ 6:16 PM
37kj
77rpm
33%
13mph
Friday 10/15/21 @ 1:5 PM
✅
237kj
77rpm
44%
18mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Wednesday 9/22/21 @ 8:52 PM
✅
226kj
81rpm
41%
17mph
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
Tuesday 9/21/21 @ 11:22 PM
✅
254kj
79rpm
45%
18mph
Tuesday 9/21/21 @ 11:36 PM
28kj
56rpm
27%
8mph
Monday 6/28/21 @ 3:5 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Workouts
48
kj
Thursday 10/14/21
154
kj
Wednesday 9/22/21