Shake and Bake

Workouts

Tuesday 3/14/23 @ 7:4 PM
✅
57kj
74rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 5/5/23 @ 1:32 PM
52kj
59rpm
44%
15mph
Monday 5/9/22 @ 4:53 PM
108kj
79rpm
38%
15mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/15/22 @ 4:24 PM
✅
151kj
70rpm
46%
18mph
Friday 4/22/22 @ 1:53 PM
228kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/23/22 @ 11:22 PM
✅
231kj
69rpm
48%
18mph
Saturday 2/26/22 @ 7:16 PM
✅
191kj
83rpm
42%
19mph
20 min 80s Ride
Robin Arzón
Monday 1/31/22 @ 2:22 PM
111kj
61rpm
46%
16mph
Tuesday 12/21/21 @ 11:24 PM
✅
306kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 2:36 PM
189kj
58rpm
50%
16mph
Friday 10/15/21 @ 1:5 PM
✅
237kj
77rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 1:30 PM
202kj
62rpm
48%
17mph
Tuesday 9/21/21 @ 11:22 PM
✅
254kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:57 PM
232kj
59rpm
54%
18mph
Sunday 8/8/21 @ 11:45 PM
7kj
29rpm
41%
6mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 5:26 PM
✅
206kj
60rpm
50%
17mph
Wednesday 7/21/21 @ 7:43 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 7/26/21 @ 1:30 PM
✅
100kj
53rpm
48%
15mph
Monday 6/28/21 @ 3:5 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 9:35 PM
✅
171kj
57rpm
49%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 57 kj
Tuesday 3/14/23
52 kj
Friday 5/5/23
20 min Mother’s Day Ride
Robin Arzón
108 kj
Monday 5/9/22
✅ 151 kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
228 kj
Friday 4/22/22
✅ 231 kj
Saturday 4/23/22
20 min 80s Ride
Robin Arzón
✅ 191 kj
Saturday 2/26/22
111 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Tuesday 12/21/21
189 kj
Tuesday 1/18/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 237 kj
Friday 10/15/21
202 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 9/21/21
232 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
7 kj
Sunday 8/8/21
✅ 206 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ 100 kj
Monday 7/26/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/28/21
✅ 171 kj
Sunday 6/6/21