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Shake and Bake
amy_nia
Rockville, MD
1
Beat 4hooves
VS
4hooves
SFl pckbl cts.
38 🔥
Beat amy_nia
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 12:42 PM
70
kj
61
rpm
38
%
13
mph
20 min Hanukkah Ride
Jenn Sherman
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Thursday 12/14/23 @ 2:42 PM
✅
116
kj
73
rpm
41
%
16
mph
Wednesday 12/22/21 @ 12:23 PM
104
kj
67
rpm
35
%
13
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Friday 1/27/23 @ 1:59 PM
✅
173
kj
75
rpm
40
%
16
mph
Friday 1/6/23 @ 12:9 PM
65
kj
61
rpm
36
%
12
mph
20 min 70s Ride
Sam Yo
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Friday 12/30/22 @ 1:29 PM
✅
125
kj
75
rpm
41
%
16
mph
Sunday 11/6/22 @ 1:24 PM
84
kj
63
rpm
35
%
12
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 12:21 PM
✅
184
kj
76
rpm
41
%
16
mph
Monday 6/27/22 @ 11:59 PM
71
kj
66
rpm
36
%
13
mph
20 min 70s Ride
Sam Yo
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Tuesday 4/19/22 @ 12:53 PM
✅
128
kj
78
rpm
40
%
17
mph
Tuesday 12/7/21 @ 12:25 AM
50
kj
69
rpm
34
%
13
mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
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Tuesday 12/21/21 @ 2:53 PM
✅
98
kj
81
rpm
40
%
17
mph
Tuesday 10/26/21 @ 12:11 AM
66
kj
81
rpm
29
%
12
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Tuesday 10/19/21 @ 1:53 PM
✅
110
kj
88
rpm
35
%
16
mph
Wednesday 10/13/21 @ 3:22 PM
54
kj
83
rpm
26
%
11
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 11/5/20 @ 2:48 PM
✅
122
kj
90
rpm
36
%
16
mph
Monday 10/4/21 @ 12:6 PM
73
kj
74
rpm
32
%
13
mph
20 min Low Impact Ride
Sam Yo
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Monday 9/13/21 @ 1:33 PM
✅
115
kj
79
rpm
39
%
16
mph
Sunday 10/3/21 @ 5:2 PM
153
kj
85
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 2/10/21 @ 4:11 PM
✅
307
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
amy_nia
Rockville, MD
1
Beat 4hooves
VS
4hooves
SFl pckbl cts.
38 🔥
Beat amy_nia
Workouts
Previous Workouts
Next Workouts
20 min Hanukkah Ride
Jenn Sherman
View Class
Share
70
kj
Friday 12/15/23
✅
116
kj
Thursday 12/14/23
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
104
kj
Wednesday 12/22/21
✅
173
kj
Friday 1/27/23
20 min 70s Ride
Sam Yo
View Class
Share
65
kj
Friday 1/6/23
✅
125
kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
View Class
Share
84
kj
Sunday 11/6/22
✅
184
kj
Friday 11/4/22
20 min 70s Ride
Sam Yo
View Class
Share
71
kj
Monday 6/27/22
✅
128
kj
Tuesday 4/19/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
View Class
Share
50
kj
Tuesday 12/7/21
✅
98
kj
Tuesday 12/21/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
66
kj
Tuesday 10/26/21
✅
110
kj
Tuesday 10/19/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Wednesday 10/13/21
✅
122
kj
Thursday 11/5/20
20 min Low Impact Ride
Sam Yo
View Class
Share
73
kj
Monday 10/4/21
✅
115
kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
153
kj
Sunday 10/3/21
✅
307
kj
Wednesday 2/10/21
Previous Workouts
Next Workouts