Shake and Bake

Workouts

Monday 4/11/22 @ 10:0 PM
106kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 4/8/22 @ 10:51 PM
βœ…
159kj
82rpm
42%
18mph
Saturday 2/12/22 @ 3:10 PM
106kj
83rpm
35%
15mph
20 min Rock Ride
Denis Morton
Tuesday 2/15/22 @ 12:33 AM
βœ…
163kj
86rpm
42%
18mph
Tuesday 1/4/22 @ 11:49 PM
117kj
75rpm
41%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 12:8 AM
βœ…
160kj
89rpm
40%
18mph
Tuesday 10/12/21 @ 11:12 AM
119kj
81rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 10/7/21 @ 5:42 PM
βœ…
162kj
84rpm
42%
18mph
Wednesday 7/28/21 @ 10:18 PM
104kj
83rpm
42%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 7/29/21 @ 11:20 PM
βœ…
135kj
84rpm
45%
19mph
Tuesday 5/11/21 @ 11:59 AM
192kj
84rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/22/21 @ 4:47 PM
βœ…
249kj
82rpm
44%
18mph
Tuesday 10/27/20 @ 11:26 AM
231kj
84rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 11/1/20 @ 9:39 PM
βœ…
249kj
86rpm
42%
18mph
Saturday 5/11/19 @ 6:24 PM
131kj
86rpm
38%
17mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/17/20 @ 7:29 PM
βœ…
176kj
89rpm
42%
19mph
Wednesday 4/1/20 @ 4:54 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Wednesday 7/10/19 @ 7:53 PM
βœ…
252kj
82rpm
44%
19mph
Friday 11/15/19 @ 10:32 PM
225kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 8:13 PM
βœ…
265kj
85rpm
44%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
106 kj
Monday 4/11/22
βœ… 159 kj
Friday 4/8/22
20 min Rock Ride
Denis Morton
106 kj
Saturday 2/12/22
βœ… 163 kj
Tuesday 2/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
117 kj
Tuesday 1/4/22
βœ… 160 kj
Tuesday 1/11/22
20 min Classic Rock Ride
Denis Morton
119 kj
Tuesday 10/12/21
βœ… 162 kj
Thursday 10/7/21
15 min 90s Hip Hop Ride
Denis Morton
104 kj
Wednesday 7/28/21
βœ… 135 kj
Thursday 7/29/21
30 min Classic Rock Ride
Denis Morton
192 kj
Tuesday 5/11/21
βœ… 249 kj
Tuesday 6/22/21
30 min Classic Rock Ride
Denis Morton
231 kj
Tuesday 10/27/20
βœ… 249 kj
Sunday 11/1/20
20 min 80s Pop Ride
Denis Morton
131 kj
Saturday 5/11/19
βœ… 176 kj
Sunday 5/17/20
30 min 90s Pop Ride
Denis Morton
kj
Wednesday 4/1/20
βœ… 252 kj
Wednesday 7/10/19
30 min The Jess King Experience
Jess King
225 kj
Friday 11/15/19
βœ… 265 kj
Saturday 11/16/19