Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Saturday 12/21/19 @ 7:2 PM
✅
216kj
88rpm
39%
17mph
Wednesday 5/12/21 @ 9:19 PM
273kj
82rpm
38%
16mph
Wednesday 1/5/22 @ 2:38 PM
✅
278kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 9:10 PM
✅
326kj
84rpm
40%
17mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Saturday 6/29/19 @ 4:38 PM
✅
517kj
84rpm
43%
19mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Monday 12/2/19 @ 9:1 PM
✅
465kj
81rpm
43%
18mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Tuesday 3/31/20 @ 2:38 PM
339kj
83rpm
41%
17mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Monday 2/3/20 @ 9:37 PM
✅
307kj
83rpm
40%
17mph
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph
Tuesday 7/30/19 @ 1:18 PM
✅
370kj
86rpm
41%
18mph
Workouts
320
kj
Saturday 5/6/23
204
kj
Thursday 12/19/19
273
kj
Wednesday 5/12/21
650
kj
Saturday 4/11/20
kj
Sunday 2/23/20
438
kj
Saturday 4/4/20
306
kj
Tuesday 1/28/20