Shake and Bake

Workouts

Tuesday 12/19/23 @ 10:37 PM
173kj
82rpm
37%
16mph
30 min Country Ride
Denis Morton
Monday 12/18/23 @ 10:27 PM
βœ…
185kj
76rpm
40%
16mph
Wednesday 12/13/23 @ 12:38 PM
177kj
83rpm
37%
16mph
30 min Rock Ride
Denis Morton
Thursday 12/14/23 @ 9:44 PM
βœ…
202kj
79rpm
41%
17mph
Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/22/23 @ 7:18 PM
βœ…
292kj
77rpm
41%
17mph
Monday 5/22/23 @ 11:56 AM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 9:32 PM
βœ…
190kj
80rpm
39%
17mph
Thursday 3/16/23 @ 12:10 PM
157kj
81rpm
36%
15mph
30 min 80s Rock Ride
Denis Morton
Saturday 3/18/23 @ 2:49 PM
βœ…
186kj
74rpm
42%
16mph
Friday 2/17/23 @ 3:32 PM
βœ…
164kj
79rpm
38%
15mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/18/22 @ 12:3 AM
βœ…
200kj
78rpm
41%
17mph
Saturday 10/8/22 @ 4:56 PM
72kj
74rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Friday 9/16/22 @ 5:31 PM
βœ…
130kj
76rpm
42%
17mph
Thursday 3/3/22 @ 12:19 PM
78kj
77rpm
37%
15mph
15 min 80s Ride
Denis Morton
Saturday 2/12/22 @ 9:53 PM
βœ…
99kj
75rpm
43%
17mph
Monday 1/3/22 @ 11:35 PM
βœ…
206kj
83rpm
40%
17mph
30 min Reset
Denis Morton
Tuesday 2/8/22 @ 9:47 PM
154kj
71rpm
40%
15mph

Workouts

30 min Country Ride
Denis Morton
173 kj
Tuesday 12/19/23
βœ… 185 kj
Monday 12/18/23
30 min Rock Ride
Denis Morton
177 kj
Wednesday 12/13/23
βœ… 202 kj
Thursday 12/14/23
45 min Power Zone Endurance Country Ride
Denis Morton
246 kj
Saturday 8/19/23
βœ… 292 kj
Tuesday 8/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
153 kj
Monday 5/22/23
βœ… 190 kj
Tuesday 12/27/22
30 min 80s Rock Ride
Denis Morton
157 kj
Thursday 3/16/23
βœ… 186 kj
Saturday 3/18/23
30 min Valentine's Day Ride
Denis Morton
βœ… 164 kj
Friday 2/17/23
kj
Wednesday 2/15/23
30 min Holiday Ride
Denis Morton
194 kj
Saturday 12/12/20
βœ… 200 kj
Sunday 12/18/22
20 min Low Impact Ride
Denis Morton
72 kj
Saturday 10/8/22
βœ… 130 kj
Friday 9/16/22
15 min 80s Ride
Denis Morton
78 kj
Thursday 3/3/22
βœ… 99 kj
Saturday 2/12/22
30 min Reset
Denis Morton
βœ… 206 kj
Monday 1/3/22
154 kj
Tuesday 2/8/22