Shake and Bake
Workouts
Saturday 8/19/23 @ 1:17 PM
✅
246kj
81rpm
36%
16mph
Wednesday 8/2/23 @ 10:23 PM
218kj
77rpm
36%
15mph
Monday 5/22/23 @ 11:56 AM
✅
153kj
83rpm
35%
15mph
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Monday 1/18/21 @ 3:0 PM
✅
296kj
83rpm
39%
17mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Tuesday 4/28/20 @ 11:17 AM
✅
298kj
94rpm
31%
16mph
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Friday 7/17/20 @ 4:25 PM
✅
248kj
79rpm
45%
18mph
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Thursday 2/20/20 @ 10:52 AM
✅
334kj
86rpm
40%
18mph
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Wednesday 6/10/20 @ 9:48 PM
✅
142kj
86rpm
39%
17mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Friday 6/14/19 @ 10:7 AM
✅
270kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 12:0 AM
153kj
66rpm
34%
12mph
Workouts
218
kj
Wednesday 8/2/23
128
kj
Tuesday 4/4/23
235
kj
Monday 7/6/20
192
kj
Thursday 12/17/20
216
kj
Tuesday 10/6/20
190
kj
Wednesday 9/2/20
70
kj
Thursday 3/12/20