Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Monday 4/17/23 @ 12:52 PM
✅
331kj
87rpm
35%
16mph
Tuesday 2/16/21 @ 10:25 PM
✅
202kj
88rpm
38%
17mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
Friday 1/20/23 @ 9:54 PM
✅
257kj
85rpm
35%
16mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Monday 3/30/20 @ 9:35 PM
345kj
88rpm
39%
18mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Workouts
320
kj
Saturday 5/6/23
172
kj
Wednesday 10/5/22
214
kj
Saturday 1/21/23
416
kj
Friday 1/24/20
467
kj
Saturday 5/16/20
291
kj
Wednesday 12/18/19
284
kj
Thursday 12/5/19