Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Sunday 6/20/21 @ 12:26 AM
✅
209kj
84rpm
40%
17mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
Monday 5/31/21 @ 10:44 PM
✅
63kj
84rpm
38%
17mph
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Friday 2/21/20 @ 12:4 AM
292kj
87rpm
38%
17mph
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Monday 8/24/20 @ 1:31 PM
✅
210kj
90rpm
38%
17mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Tuesday 1/12/21 @ 12:18 AM
✅
56kj
94rpm
34%
16mph
Sunday 9/13/20 @ 6:14 PM
✅
327kj
82rpm
41%
17mph
Tuesday 8/18/20 @ 10:57 PM
318kj
87rpm
39%
17mph
Thursday 6/11/20 @ 4:27 PM
103kj
80rpm
36%
15mph
Thursday 3/12/20 @ 11:35 PM
✅
126kj
95rpm
35%
17mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Wednesday 4/22/20 @ 10:44 PM
417kj
0rpm
0%
0mph
Thursday 3/19/20 @ 9:40 PM
✅
229kj
83rpm
42%
18mph
Sunday 2/2/20 @ 12:9 AM
224kj
80rpm
43%
18mph
Thursday 3/14/19 @ 1:3 AM
91kj
81rpm
34%
14mph
Wednesday 2/27/19 @ 12:5 AM
✅
116kj
81rpm
38%
16mph
amy_g_love
ATL
17
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
33
🔥
Workouts
152
kj
Wednesday 4/19/23
292
kj
Friday 2/21/20
204
kj
Wednesday 1/13/21
318
kj
Tuesday 8/18/20
417
kj
Wednesday 4/22/20