Shake and Bake
Workouts
Monday 12/13/21 @ 12:11 PM
132kj
81rpm
40%
17mph
Monday 12/13/21 @ 7:1 PM
✅
140kj
80rpm
41%
17mph
Wednesday 7/28/21 @ 10:18 PM
✅
104kj
83rpm
42%
17mph
Tuesday 7/27/21 @ 10:30 PM
89kj
79rpm
39%
16mph
Monday 10/19/20 @ 11:6 AM
217kj
81rpm
42%
17mph
Sunday 10/18/20 @ 6:42 PM
✅
227kj
79rpm
43%
18mph
Friday 7/10/20 @ 6:48 PM
96kj
90rpm
37%
17mph
Wednesday 7/1/20 @ 6:39 PM
✅
113kj
90rpm
39%
18mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 6:24 PM
✅
272kj
85rpm
44%
19mph
Tuesday 2/25/20 @ 1:26 AM
✅
349kj
85rpm
42%
18mph
Thursday 4/30/20 @ 3:33 PM
334kj
84rpm
41%
18mph
Thursday 4/2/20 @ 3:59 PM
✅
348kj
80rpm
43%
18mph
Thursday 4/2/20 @ 3:52 PM
323kj
84rpm
40%
17mph
Tuesday 12/31/19 @ 3:23 PM
✅
230kj
84rpm
41%
18mph
Tuesday 12/31/19 @ 3:27 PM
166kj
80rpm
37%
15mph
Tuesday 12/3/19 @ 1:25 AM
✅
337kj
81rpm
42%
17mph
Tuesday 12/3/19 @ 1:26 AM
119kj
78rpm
37%
15mph
Friday 11/29/19 @ 2:56 PM
✅
442kj
83rpm
41%
17mph
Friday 11/29/19 @ 3:16 PM
205kj
74rpm
36%
14mph