Shake and Bake
Workouts
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
Wednesday 1/18/23 @ 4:37 PM
✅
348kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Thursday 9/29/22 @ 1:19 AM
✅
331kj
78rpm
42%
17mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Monday 12/23/19 @ 3:48 AM
✅
373kj
84rpm
43%
18mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Tuesday 9/3/19 @ 9:58 PM
✅
308kj
74rpm
43%
17mph
Tuesday 4/23/19 @ 1:26 AM
280kj
79rpm
39%
16mph
Workouts
214
kj
Saturday 1/21/23
485
kj
Saturday 2/6/21
327
kj
Thursday 9/10/20
467
kj
Saturday 5/16/20
221
kj
Tuesday 4/7/20
291
kj
Wednesday 12/18/19
278
kj
Thursday 11/7/19
370
kj
Thursday 10/31/19
280
kj
Tuesday 4/23/19