Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Sunday 10/3/21 @ 6:49 PM
✅
423kj
80rpm
41%
17mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Friday 7/23/21 @ 7:4 PM
✅
302kj
87rpm
38%
17mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Friday 8/20/21 @ 6:59 PM
✅
325kj
84rpm
40%
17mph
Sunday 3/7/21 @ 10:10 PM
✅
203kj
87rpm
38%
17mph
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Sunday 2/28/21 @ 8:48 PM
✅
439kj
80rpm
42%
17mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Wednesday 2/24/21 @ 6:2 PM
✅
295kj
87rpm
34%
16mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Tuesday 2/9/21 @ 2:40 AM
✅
528kj
77rpm
42%
17mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Monday 10/19/20 @ 11:48 PM
✅
421kj
81rpm
41%
17mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Sunday 9/20/20 @ 6:2 PM
✅
419kj
82rpm
40%
17mph
Workouts
320
kj
Saturday 5/6/23
292
kj
Saturday 6/19/21
431
kj
Monday 8/30/21
195
kj
Thursday 3/4/21
485
kj
Saturday 2/6/21
370
kj
Thursday 10/31/19
416
kj
Friday 1/24/20