Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
302kj
81rpm
47%
20mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Saturday 1/7/23 @ 4:26 PM
✅
227kj
74rpm
44%
18mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Wednesday 9/21/22 @ 11:41 AM
✅
380kj
74rpm
45%
18mph
Saturday 6/11/22 @ 12:41 PM
175kj
78rpm
39%
16mph
Thursday 3/24/22 @ 2:53 PM
✅
244kj
78rpm
44%
18mph
Sunday 12/22/19 @ 6:23 PM
140kj
84rpm
40%
17mph
Saturday 11/27/21 @ 1:20 PM
✅
161kj
77rpm
45%
18mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Friday 4/23/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Monday 3/1/21 @ 11:28 PM
✅
239kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Sunday 1/31/21 @ 1:49 PM
✅
410kj
76rpm
46%
19mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Workouts
141
kj
Wednesday 1/25/23
302
kj
Wednesday 2/24/21
525
kj
Sunday 5/9/21
202
kj
Friday 4/23/21
189
kj
Sunday 2/7/21
298
kj
Monday 8/24/20